As we head into a brand new yr, it’s all the time essential to replicate on the one passed by. 2022 was stuffed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that once we come collectively as a neighborhood, we are able to obtain nice issues such because the mixed 47 trillion steps we took in 2022!
When you discover that spectacular, you’ll need to maintain studying as a result of Fitbit researchers analyzed knowledge from Fitbit customers around the globe and located a few of your most excellent stats up to now. Learn on to find which international locations had been the highest contenders for highest step depend, finest relaxation, least burdened, and extra.
Whole International Step Stats
The Fitbit neighborhood stepped up and confirmed out on Could 27 taking a complete of 162 billion steps, making it probably the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step throughout the month of Could because it was our greatest step month of the yr!
Lastly, collectively we clocked 20 billion complete miles in 2022. That’s sufficient to stroll to Mars 143 instances and sufficient to stroll to Pluto 6.5 instances!
Whole International Sleep Stats
How did Fitbitters fare when it got here to hitting the hay? With a median of 6.5 hours of sleep and a median 76 Sleep Rating, these metrics provide you with a “truthful” rating in snoozing. However to not fear, you’ll be able to make the most of your Fitbit sleep knowledge to assist get you again to an “glorious” sleep rating in 2023!
One other enjoyable reality? The commonest sleep animal in 2022 was the Giraffe, which implies your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You may have a comparatively good proportion of deep and REM sleep regardless of a shorter total length.¹
Whole International Train Stats
Energetic Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a consumer spends in heart-pumping exercise. With a complete of 173 billion Energetic Zone Minutes, Fitbit customers definitely introduced the warmth in 2022—specifically on Could 14, with 612 million minutes complete. Method to get shifting!
Who obtained the best Energetic Zone Minutes in 2022?
Primarily based on suggestions from the World Well being Group, American Coronary heart Affiliation, and others, we should always do at the very least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and obtained probably the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up had been Sweden and Denmark respectively.
Who stepped it up in 2022?
However which nation was the actual MVP of steps? Let’s get a spherical of applause for Hong Kong! Following intently behind had been Switzerland and Spain. Effectively performed!
Who obtained one of the best relaxation in 2022?
Even with busy schedules and fluctuating routines, Fitbitters remembered that if you prioritize getting good sleep, your physique and thoughts are more healthy. In accordance with our knowledge, Finland hit the lights probably the most this previous yr. Different prime snoozers embrace New Zealand and Belgium.
Who had one of the best Stress Administration Rating in 2022?
You’ve been tapping into your mindfulness observe and placing your psychological well being first, even with the continued uncertainty on the planet. And the nation that received one of the best Stress Administration Rating in 2022? None apart from Spain! Subsequent up had been Sweden, Netherlands, Eire, and eventually Denmark. How’s that for zen?
This new yr will undoubtedly current a brand new sequence of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. Via all of it, it’s key to keep in mind that the journey is simply as, if no more, essential than the vacation spot. Cheers to 2023!
¹ Requires Fitbit Premium membership. Not meant for medical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on gadget to sleep for at the very least 14 nights over a month-long interval.
This data is for academic functions solely and isn’t meant as an alternative to medical prognosis or remedy. You shouldn’t use this data to diagnose or deal with a well being downside or situation. At all times examine together with your physician earlier than altering your weight loss program, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.