HomeWeight WatchersCucumber Tomato Salad - Protecting On Level

Cucumber Tomato Salad – Protecting On Level


This scrumptious salad is crammed with recent elements!

It’s the proper facet dish for summer season. Plus it’s straightforward to make and low in factors.

Cucumber Tomato Salad – Protecting On Level

The Elements

Cucumber: I purchased an English cucumber. I prefer it higher than a daily cucumber as a result of it’s not as seedy so it received’t add further water to the recipe.

You should utilize the cucumber as is or peel it. I did a partial peel so the inexperienced pores and skin would add a pop of shade.

Tomato: I used cherry tomatoes that I lower in half. You should utilize any sort of tomatoes you will have available, I’d simply take away the seeds so the salad doesn’t get soggy.

Onion: Pink tomato is my go-to for this salad. It’s my favourite onion to make use of with cucumber and tomatoes.

Feta cheese: To maintain it low in factors I used reduced-fat feta cheese. I wished this salad to have a Mediterranean vibe so this was the proper cheese to make use of.

The dressing: A easy mixture of olive oil, lemon juice, and crimson wine vinegar make up the dressing. I used the lemon juice and crimson wine vinegar so as to add an acidic taste to the dish.

Oregano: It is a key ingredient in lots of Mediterranean dishes.

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Easy methods to Make Cucumber Tomato Salad

Combine the olive oil, lemon juice, crimson wine vinegar, oregano, salt, and black pepper in a small bowl.

Slice the cherry tomatoes in half and add them to a big mixing bowl.

Lower the cucumber into bite-size items and add them to the blending bowl.

Add chopped crimson onion and feta cheese to the blending bowl.

Pour the dressing over the chopped greens and blend collectively.

Serve instantly or cowl and refrigerate till you might be able to eat it.

Serving Strategies

Cucumber Tomato Salad is the proper facet dish for nearly any meal.

  • Grilled rooster
  • Steak
  • Hamburgers
  • Fish
  • Shrimp

Cucumber Tomato Salad

Yield: 8 servings

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Elements

  • 1
    English cucumber, lower into bite-size items
  • 20
    oz.
    cherry tomatoes, lower in half
  • 1/2
    small onion, chopped
  • 1/2
    cup
    reduced-fat feta cheese

For the dressing:

  • 1 1/2
    tablespoons
    olive oil
  • 1
    tablespoon
    recent lemon juice
  • 1
    teaspoon
    crimson wine vinegar
  • 1/2
    teaspoon
    oregano
  • 1/2
    teaspoon
    salt
  • 1/4
    teaspoon
    black pepper

Directions

  1. Combine collectively the olive oil, lemon juice, crimson wine vinegar, oregano, salt, and black pepper in a small bowl.

  2. Add the cucumber, cherry tomatoes, crimson onion, and feta cheese to a big mixing bowl.

  3. Pour the dressing over the greens and blend collectively.

Listed below are some extra WW pleasant recipes:

Thai Cucumber Salad

Cucumber Salsa

Cucumber Salmon Bites

Creamy Cucumber Salad

When you’re in search of some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re good for days while you’re operating low on factors, or making an attempt to save lots of up factors for an evening out. 

When you’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!

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