Category: Nutrition
Nutrition
Drinkable Skincare • Kath Eats
I’m sharing all about Oliveda Beauty Elixirs and why you may want to incorporate them into your beauty and wellness routine.
If you’ve been...
Nutrition
The real way to boost testosterone naturally
Reviewed by Denise Asafu-Adjei, M.D., MPH
A few years back, PN co-founder John Berardi, PhD, posted...
Nutrition
Should You Wear a Weighted Vest During Your Workouts?
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost...
Nutrition
5 Nutrition ‘Facts’ that are Actually Nutrition Myths
Today’s blog is a follow-up to Nutrition Facts that are Wrong Part One from earlier this year.
Nutritional science is a dynamic field and...
Nutrition
Dad’s 70th Birthday Weekend • Kath Eats
We celebrated my dad’s 70th birthday in Charlottesville this weekend. Here is the recap of his basketball themed party, hiking trip, and more.Â
Family...
Nutrition
Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD
At some point in my...