Category: Nutrition
Nutrition
The 13 Best Things I’ve Learned About Feeding Kids
Inside: As a dietitian-mom, I’ve learned a lot of important lessons after 20 years of feeding kids. Some of them the hard way.
When...
Nutrition
2024 Beauty Gift Guide • Kath Eats
My 2024 beauty gift guide with clean beauty products from Beautycounter, Colleen Rothschild, Crunchi, Dime, and Oliveda – from luxe moisturizers to entertaining...
Nutrition
Your Key to Body Image Freedom
I was 13 when I went on my first diet.
I had been struggling with my...
Nutrition
What Happens When You Stop Taking Mounjaro or Ozempic?
If you’ve been searching for new ways to advance your weight loss efforts, you’ve probably heard about incretin mimetic drugs like Mounjaro, Ozempic,...
Nutrition
Is there a link between food and mood?
Can food affect our mood and overall mental health? The link between nutrition and physical health is well known, but ‘nutritional psychiatry’ –...
Nutrition
10 ALDI Lunch Box Ideas Your Kids Will Love
Inside: If you need lunch packing inspiration, here are 10 healthy, affordable ALDI lunch box ideas that kids will love.
Has lunch box boredom...