Category: Nutrition

So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have...

Whip up a fabulous Curried White Bean Hummus with fresh or dried turmeric to let those earthy, warm flavors bring a vibrant kick to your...

Buying Classical Cypriot halloumi is manufactured from sheep's or goat's milk from the breeds native to the region. The European Union recognizes traditional Cyprus...

Dinner Ideas for College Students Cheap dinner foods Potatoes Beans Lentils Tofu Pasta Tuna (canned or pouch) Eggs Rice Canned and frozen vegetables 20 dinner meals for college students 1. French bread pizzas: Cut a...

When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early this month. Or...

This Baked Vegan Mediterranean Lasagna is rich with the warm, sunny flavors of the Mediterranean: basil, eggplant, zucchini, artichokes, bell peppers, tomatoes, olives,...